Posts without blog

Warrior Wednesday 04.14.21 - Chronically Tight ...

The trapezius muscle (aka traps) plays a vital role in our upper body strength and shoulder mechanics. Yet, they often get a bad rap as ‘too tight’, ‘holding stress’, and...

04.12.21 - Bedtime: The Superhero of Sleep

Eight hours of sleep is the commonly accepted goal amount of sleep for adults, however, our sleep needs vary from person to person. It would be nice if every human...

FOTW 04.08.21 - Weight Belts & Waist Trainers

I first want to preface this article by saying I 100% was one of these people. I would wear the weight belt around the gym, doing curls and leg extensions...

FOTW 04.01.21 - Best Ways to Utilize Cardio

What's the first thing you think of when trying to lose weight? For most people, they start eyeing the treadmill or going for runs. What people don't understand is that...

FOTW 03.25.21 - Why you should drink your H2O

Bodies are 60% (majority) water. Muscles, in particular, are composed of large quantities of water. So, if you are not staying hydrated, how do you expect your body to function...

"When I feel those insecurities creeping back i...

Today's NOT Born This Way story of strength and overcoming adversity comes to us from Aimee. "I started strength training a little over two years ago out of desperation to...