Posts without blog

Warrior Wednesday 05.19.21 - Macro Math

The term 'macro' is short for macronutrients. These are the big nutritional building blocks that humans need to function and thrive: protein, carbs, and fats. Some people include fiber, but...

FOTW 05.13.21 - Warm-Ups: Dynamic > Static

Everything has its place, and that includes static stretching. But, when we are talking about warming up and preparing for resistance training, static stretching isn't the best idea. Static stretching...

FOTW 05.06.21 - How Many Meals Should I Eat?

Eating every 2-3 hours is an old-school thought process when it comes to nutrition. I want to again preface this post by saying that I absolutely used to believe that...

FOTW 04.29.21 - Are You Crunching Correctly?

Have you ever felt your hips when you perform a crunch? Typically, people who are performing a crunch incorrectly will feel their hip flexors activating throughout the movement, and the...

FOTW 04.22.21 - Your Attitude Matters

A lot of clients who engage in 1-on-1 training do so because they feel like they can "shut off" or "stop thinking for an hour." You've been busy all day,...

FOTW 04.16.21 - It's More Than Lifting

Becoming healthy is more than just working out. Sure, that is a big part of it, specifically resistance training, but to be successful you must look at it as a...